| SESSIONS | PRICE PER SESSION | TOTAL |
|---|---|---|
| 10 Sessions | $60 | $600 |
| 15 Sessions | $57 | $855 |
| 20 Sessions | $55 | $1,100 |
IN-PERSON TRAINING
Join us at our state of the art private gym in Van Nuys, CA
- 60-Minute Session Tailored to Your Needs and Goals
- Nutrition Counseling and Cardiovascular Guidance
- Strength and HIIT (High Intensity Interval Training)
- Injury Management and Rehabilitation
- Passive Stretching and Post-Workout Recovery
- Post-Physical Therapy and Sport Related Exercises
All sessions are semi-private meaning you may be booked at the same time as one other client, or you may book together with a friend, family, or partner.
VIRUTAL TRAINING
Get fit in the comfort of your own home by joining our virtual traning sessions.
- 30-Minute Session Tailored to Your Needs and Goals
- Nutrition Counseling and Cardiovascular Guidance
- Strength and HIIT (High Intensity Interval Training)
- Injury Management and Rehabilitation
- Post-Physical Therapy and Sport Related Exercises
- Passive Stretching and Post-Workout Recovery
CHIROPRACTIC CARE & SERVICES
FitCare Sports Chiropractic & Laser Therapeutics With Doctor Withers
- 24+ years of practice experience
- Dr.Withers known as "Chiropractor to Chiropractors"
- Sports injury and pain relief specialty clinic
- Get out of pain fast and back to your normal exercise and life routine
- Fast, effective relief of headaches, neck pain, back pain, arm, hip, leg, and muscle & joint pain
AREAS OF EXPERTISE
CUSTOMIZED PROGRAMS
Every person is different, we differ in strength, endurance, mobility and have possible limitations and risk factors. InShape assesses each individual and develops and prescribes exercises to achieve success.
Injury Recovery & Post-Operative Care
At some point in our lives everyone will experience an injury. In-Shape works with health care professionals to use exercise tools to help with the rehabilitation process.
HIIT & Strength
HIIT or High Intensity Interval Training is an extremely effective way in optimizing fitness potential. Studies have shown that achieving a maximum heart rate through exercise has lasting effects on physical and mental health.
Physical Therapy & Passive Stretching
InShape prescribes and guides each individual through movements to improve body mechanics for a healthier life style.
Nutrition and Weight Management
Every individual has varying needs when it comes to nutrition. InShape will help guide and supervise our clients on healthy eating habits to ensure long term success.
MEET YOUR TRAINERS
- Certified.
- Professional.
- Results Driven.
COLIN
- Owner of InShape since 2003
- BA in Exercise Physiology from the University of Souther California
- 30 Years of Fitness Experience.
SHARON
- Nearly 40 Years Experience
- Specializes in Personal Programs
- Emphasis on Fitness Longevity
- Nutrition and Diet Expert