WELCOME TO THE FAMILY

Since the creation of InShape Personal Fitness, we have prided ourselves on establishing a family-type atmosphere.

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REFER & EARN FREE SESSIONS

Refer your friends and family to In-Shape. Get 1 Free Training Session any time a new client books.

    I started at InShape in 2009, eager to lose the dreaded "Freshman 15," but was clueless about strength training and nutrition. Sharon has taught me so much, and I now feel confident in my skin.

    I love so many things about InShape but most of all the results and the camaraderie. Going to one of those commercial gyms can be overwhelming, and it's easy to lose motivation quickly. I love the hyper-personalized workouts and seeing my "fit family" every time I come in.

    CHRISTINA
    client for 13 years
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    I've spent the last 26 years of being Colin's client. From age 48 until now at 74, Colin has been gently and professionally guiding me to a fitness level that all my peers are envious of. I'm so grateful for that, our friendship, and what he has meant to me.

    Over the years I've had my fair share of injuries. All the while, Colin was in my corner personalizing my workouts to meet my changing needs. With his help. I've remained fit and strong.

    PAUL
    client for 26years
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    I started training with Colin in 1996 and have been at InShape since its inception. I have always been impressed with Colin's ability to personalize my workouts to my specific lifestyle, body, and habits.

    During COVID, I switched from in-person training to virtual which has been surprisingly effective and fun.

    Over time I have seen many mental health benefits as well including increased positivity, energy, control, & endurance.

    DAVID
    client for 26 years
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    I can tell you honestly that InShape is the highlight of my day! Over my 12 years at InShape, I've worked with Dan, Sharon, and Colin and each of them have provided nothing short of excellent training and friendship. I tell everyone that they are "my family away from my family."

    At InShape, I not only have reached my goals physically but have had incredible mental health benefits going from a dark place to feeling happy and confident.

    FRIDA
    client for 12 years
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    AREAS OF EXPERTISE

    CUSTOMIZED PROGRAMS

    Every person is different, we differ in strength, endurance, mobility and have possible limitations and risk factors. InShape assesses each individual and develops and prescribes exercises to achieve success.

    Injury Recovery & Post-Operative Care

    At some point in our lives everyone will experience an injury. In-Shape works with health care professionals to use exercise tools to help with the rehabilitation process.

    HIIT & Strength

    HIIT or High Intensity Interval Training is an extremely effective way in optimizing fitness potential. Studies have shown that achieving a maximum heart rate through exercise has lasting effects on physical and mental health.
    Physical Therapy

    Physical Therapy & Passive Stretching

    InShape prescribes and guides each individual through movements to improve body mechanics for a healthier life style.

    Nutrition and Weight Management

    Every individual has varying needs when it comes to nutrition. InShape will help guide and supervise our clients on healthy eating habits to ensure long term success.

    MEET YOUR TRAINERS

    • Certified.
    • Professional.
    • Results Driven.

    COLIN

    • Owner of InShape since 2003
    • 
BA in Exercise Physiology from the University of Souther California
    • 
30 Years of Fitness Experience.

    SHARON

    • Nearly 40 Years Experience
    • 
Specializes in Personal Programs
    • Emphasis on Fitness Longevity
    • Nutrition and Diet Expert
    MEET THEM ALL