WELCOME TO THE FAMILY
Since the creation of InShape Personal Fitness, we have prided ourselves on establishing a family-type atmosphere.
REFER & EARN FREE SESSIONS
Refer your friends and family to In-Shape. Get 1 Free Training Session any time a new client books.
AREAS OF EXPERTISE
Every person is different, we differ in strength, endurance, mobility and have possible limitations and risk factors. InShape assesses each individual and develops and prescribes exercises to achieve success.
Injury Recovery & Post-Operative Care
At some point in our lives everyone will experience an injury. In-Shape works with health care professionals to use exercise tools to help with the rehabilitation process.
HIIT & Strength
HIIT or High Intensity Interval Training is an extremely effective way in optimizing fitness potential. Studies have shown that achieving a maximum heart rate through exercise has lasting effects on physical and mental health.
Physical Therapy & Passive Stretching
InShape prescribes and guides each individual through movements to improve body mechanics for a healthier life style.
Nutrition and Weight Management
Every individual has varying needs when it comes to nutrition. InShape will help guide and supervise our clients on healthy eating habits to ensure long term success.