InShape Personal Fitness was founded by Colin Policky and Edward Slonsky in 2003. Both majored in exercise science at the University of Southern California and had a vision for providing a better quality of life through fitness.
InShape has gone through many changes along the way as fitness has evolved but that vision has stayed constant. Utilizing the principles of improving cardiovascular endurance, strength, mobility and decreasing body fat percentage through exercise, we continue to stay true to this model.
InShape has an unparalleled retention rate in the personal training business due to its dedication to education and service. Many of the clientele have been training with us since our inception and have found inShape to be a second home.
AREAS OF EXPERTISE
Every person is different, we differ in strength, endurance, mobility and have possible limitations and risk factors. InShape assesses each individual and develops and prescribes exercises to achieve success.
Injury Recovery & Post-Operative Care
At some point in our lives everyone will experience an injury. In-Shape works with health care professionals to use exercise tools to help with the rehabilitation process.
HIIT & Strength
HIIT or High Intensity Interval Training is an extremely effective way in optimizing fitness potential. Studies have shown that achieving a maximum heart rate through exercise has lasting effects on physical and mental health.
Physical Therapy & Passive Stretching
InShape prescribes and guides each individual through movements to improve body mechanics for a healthier life style.
Nutrition and Weight Management
Every individual has varying needs when it comes to nutrition. InShape will help guide and supervise our clients on healthy eating habits to ensure long term success.
MEET YOUR TRAINERS
All trainers hold Bachelor’s degrees in Exercise Science or are certified from top institutions.
All trainers are experts in cardiovascular exercise (HIIT), Weight Management, and Nutrition Counseling.
Your trainer will tailor your sessions and packages to meet your unique needs and goals.