Personal Training

InShape is a private fitness facility. We specialize in designing programs to improve functional strength, agility and cardiovascular endurance.

All of our personal trainers have a BS in Exercise Physiology or an equivalent health major and are put through an extensive training protocol. We are experts in injury rehabilitation, exercise for diabetes, post physical therapy and sport specific training. Your fitness experience will include a tailored exercise regiment, nutrition counseling, cardiovascular guidance and passive stretching.

InShape is a leader innovating and implementing the latest in fitness studies and teaches discipline in health maintenance to provide lasting fitness values.